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Depression: A Battle I Almost Lost

Depression is something which a lot more people are starting to understand. Recently Luke Ambler was recognised for his work with Andy’s Man Club, to go along with the work already done by State of Mind in rais...
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Eye Of The Elephant

Words by Mantality writer Tom Cressey... In  April 2015 I took a trip to Botswana for a month to work on an elephant conservation reserve, little did I know I was going to face one deadly truth eye to eye th...
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Millennial Mixed Bag 001: Top 5

Welcome to the first of our MILLENNIAL MIXED BAG reviews, where we bring you the top products #TeamMantality are diggin' at the minute. This feature will include a complete range of the best premium products to...
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Foods To Optimise Your Workout

So you’ve got your workout regime completely figured out and now you are wondering what exactly you should be eating before and after you work out to ensure that you get the best work out and have the fastest r...