Mind

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The Muay Thai Guy – Sean Fagan

Mantality's John Mojsa got to catch up with champion Muay Thai fighter, entrepreneur & traveller Sean Fagan! Sean is the full package, he discovered Muay Thai when he was 19 and it completely changed his li...
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Why Yoga is Great for Men

Despite yoga being created by men, for men, it’s still seen as predominantly a woman’s activity. It takes a brave man to walk into a class full of women but the health benefits of yoga far outweigh this initial...
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2016: My Biggest Learning Curve

Setting The Scene 2nd of September 2016. I’m just over the pace of a jog. Then I’m skipping for 10 metres, then I’m sprinting 10 metres repeatedly. I’m flicking my feet forward to feel a stretch down my hamstr...