Mind

Why Yoga is Great for Men

Despite yoga being created by men, for men, it’s still seen as predominantly a woman’s activity. It takes a brave man to walk into a class full of women but the...

Personal Touch with Darren Fletcher

It's that time again folks! Personal Touch is back and next up is former Manchester United midfielder and current West Bromwich captain, Darren Fletcher. W...

Eye Of The Elephant

Words by Mantality writer Tom Cressey... In  April 2015 I took a trip to Botswana for a month to work on an elephant conservation reserve, little did I know ...