Due to the recent pandemic and huge changes we are experiencing to our everyday lives, Mantality teamed up with Dr Allan Johnston, leading sports psychiatrist, to offer FREE online resources that will help people;
– Work through feelings of stress, worry, and anxiety
– Cultivate the 5 key factors that make up resilience
– Create a schedule during lockdown that allows them to be operating as the best version of themselves

Pandemic Survival Kit

Three steps:
– Listen to the Mantality podcast with Dr Allan Johnston (below)
– Watch the step by step videos explaining all 6 methods
– Download and work through worksheets by using them as templates

These models can be recycled for various types of challenges throughout your life.

Please contact Mantality through any of our social media platforms or at natalie@mantalitymagazine.com for any queries.

Listen to the full podcast below: