In this episode of the podcast, Stevie Ward speaks to a former rival on the rugby field, Paul Wood, and High Performance Coach in professional sport, Craig White.
Craig White suffered a ‘mid life mystery’ when returning from a month’s yoga retreat to his job at Wales rugby union. We discuss what his actions were when he first felt a crisis of identity and absence of enjoyment and fulfilment from the ‘win at all costs’ mentality. Craig White now leads men through these experiences and runs retreats around the world (http://craigwhitecoaching.com). Paul Wood opens up about dealing with depression for the majority of his professional rugby career and how adopting a spiritual side to life has helped him to be the happiest he has ever been. He is now the Head conditioner at Leigh Centurions rugby league club.