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Is Meditation The Answer For Rugby Players?

What's the one thing most athletes wish for? Well, obviously, it’s the same thing every other person wishes for: SUCCESS. Every athlete whether that be in the Super League or the Pennine League, whether that be...
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Why Yoga is Great for Men

Despite yoga being created by men, for men, it’s still seen as predominantly a woman’s activity. It takes a brave man to walk into a class full of women but the health benefits of yoga far outweigh this initial...